Health and Wellness
Health and wellness is the new trillion dollar industry. In the U.S. alone, more than 70% of the population are concerned about their weight and 69% are interested in complementary or alternative medicines. But with such information overload it's hard to be confident in all of the choices we make.

With over 25 years of experience, Anna brings insights to help establish some common sense approaches and perspectives that will enhance your efforts.

Habits...they take 21 days, maybe more

Personal experience tells us it may take years to change some habits, if they ever change at all. In the world of coaching around dietary behavioral changes, we take a “no will power” approach. We understand that habits are hard to change, but not impossible.
Find out how to create new, healthy habits.

Ask about our health and wellness workshops